Did you know that our skin also has a biological clock?

Similar to the body's internal clock, the skin's biological clock regulates the release of most hormones, participates in regulating most body functions, and manages the body's 24-hour activities. As the body's largest organ, the skin undergoes regular changes in function and activity in correlation with the body's metabolic activity. With a growing understanding of the skin's biological clock and increasing emphasis on cosmetic medicine, following the guidance of the "skin biological clock" can lead to doubly effective beauty practices. The body's metabolism and skin function vary at different times due to changes in neural and humoral regulation.Based on the regular changes in body and skin function, the activities can generally be divided into several periods: sleep, afternoon, afternoon, and evening. Each period has its own metabolic characteristics. By understanding the changes in the skin's biological clock, we can make full use of favorable periods for various treatments and care, while trying to avoid unfavorable periods or take remedial measures. Achieving better results in skin beauty can be obtained by timing the treatments according to the skin's biological clock. The biological rhythms of skin activity are as follows: 1. Morning period (8:00 AM to 12:00 PM): - From 8:00 AM to 12:00 PM, the body's metabolism is at its peak, and the skin's functions and vitality gradually reach their peak. The skin is more capable of withstanding various external stimuli, with high working ability and strong resistance. This period is suitable for using relatively thin products for various therapeutic and care purposes such as spot removal and rejuvenation. 2. Afternoon period (12:00 PM to 3:00 PM): - After lunch, the parasympathetic nervous system is stimulated, blood pressure and adrenal cortical hormone secretion decrease, and the body gradually feels tired. Blood circulation focuses on the digestive system, leading to a decrease in skin blood volume and slower circulation, resulting in a weaker ability to absorb various nutrients. If conditions permit, taking a good rest during this period is the best beauty measure. 3. Evening period (7:00 PM to 10:00 PM): - At this time, the skin's immune system weakens, leading to lower resistance to external stimuli, increased likelihood of allergic reactions and decreased blood circulation, resulting in swelling around the eyes and lower limbs, as well as fatigue in facial nerves and expression muscles. This time is suitable for facial cleansing and care. 4. Sleeping period (10:00 PM to 6:00 AM): - From 11:00 PM to early morning 5:00 AM, the body's metabolism is at its lowest level, especially during deep sleep when breathing and heart rate slow down, blood flow decreases, brain oxygen consumption reduces, and adrenal cortical hormone secretion decreases. However, the pituitary gland secretes a large amount of growth hormone, leading to the peak cell growth and repair, increased cell metabolism, and 7-8 times faster cell division than usual. Particularly from 10:00 PM to 2:00 AM, it is the peak period of skin cell metabolism and the period of most vigorous hormone metabolism. Therefore, necessary rest and sleep are essential to maintain good skin condition, and during this stage, it is advisable to consider using products with a relatively rich, gentle, and effective texture. The above information relates to the skin's biological clock. If you have any advice or experiences to share, feel free to leave a comment below! #skincare #beauty tips #eye mask #eye patch #eye cream #viicode eye mask#viicode eye patch#anti aging #ESS #eastsuperstar VIIcode blog: https://viiblog.com/index.php?route=blog/category&blog_category_id=3 VIIgarden: https://us.viigarden.com/

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