The Three Major Harms to Skin Caused by Staying Up Late

We all know that staying up late regularly, having poor sleep for an extended period, or not getting enough sleep can lead to feeling drowsy the next day, inability to concentrate, weakened immune system, and increased burden on the liver, causing many adverse effects on bodily functions. One of the concerns is how staying up late can also cause various skin problems! Today, pharmacist Gan Yiwen will help us summarize the three major harms to the skin caused by staying up late. 1. Acne and Pimples Keep Popping Up Staying up late at night or having chronic sleep deprivation can disrupt the body's normal physiological cycles, leading to hormonal imbalances. This can stimulate the secretion of adrenaline, increasing sebum production from the skin's sebaceous glands, resulting in clogged pores and increased acne formation. So, besides being related to many lifestyle habits (such as cleanliness, diet, and menstrual cycle), staying up late is also a significant factor that cannot be ignored when it comes to acne and pimples. 2. Dull, Yellowish Skin Many of us have experienced waking up with exceptionally dull, yellowish, and sallow skin after sleeping too late the previous night. This could be due to insufficient sleep, leading to inadequate secretion of melanin. Melatonin, in addition to helping adjust our circadian rhythm and promote sleep, also aids the body's antioxidant and anti-inflammatory capabilities. When melatonin secretion is insufficient, the skin's metabolism may slow down, resulting in the accumulation of dead skin cells on the face, making the complexion appear increasingly dull. 3. Aging, Sagging Skin with Enlarged Pores and Roughness Research indicates that the most active time for skin cell metabolism, regeneration, and repair is between 10 p.m. and 2 a.m. So, staying up late for an extended period not only increases free radicals in the body, causing oxidative stress on organs and chronic inflammation leading to disease but also affects the speed of skin cell renewal and regeneration. This can result in aging, sagging skin, enlarged pores, and diminishing elasticity. When aging cells and accumulated keratin on the skin surface are not metabolized normally, skin hydration decreases, leading to increasing roughness, dryness, and even peeling. Therefore, to have soft and smooth skin, it's essential to put down your phone and try to avoid staying up late as much as possible. Having sufficient high-quality sleep is undoubtedly an indispensable factor! The above are related knowledge about the effects of staying up late on the skin. If you have any questions or suggestions, feel free to leave a message and share with us. #skincare #beauty tips #eye mask #eye patch #eye cream #viicode eye mask#viicode eye patch#anti aging #ESS #eastsuperstar VIIcode blog: https://viiblog.com/index.php?route=blog/category&blog_category_id=3 VIIgarden: https://us.viigarden.com/

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