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Let's take a look at the recommended amounts for different skincare products: 1. Cleansers: Using too much cleanser, especially those with a strong soap base, can strip away our skin's natural oils, leaving it feeling tight and dry. Typically, a dollop of cream cleanser about 2-3cm in size or pressing the pump to the bottom 3 times for gentler foaming cleansers is just right. 2. Toner and moisturizer: For those with Asian skin, toner and moisturizer play essential roles in our skincare routine. It's best to apply at least 3ml of both toner and moisturizer to ensure our skin stays hydrated and absorbs the goodness. 3. Eye cream: The skin around our eyes is delicate and prone to dryness, so it's a good idea to start using eye cream early. About 0.4ml per eye per application is sufficient, and it's wise to use different eye creams for daytime protection and nighttime repair. 4. Serums: The amount of serum to use depends on its consistency. Generally, 4-6 drops fo...

When it comes to taking care of our faces, we typically follow three main steps: cleansing, toning, and moisturizing. But did you know that the way we hydrate our skin can vary depending on our skin type? Getting this right can make a big difference in how our skin looks and feels. Let's dive into the specific skincare needs for five different skin types: 1. Normal Skin Normal skin is pretty much the gold standard – balanced oil and moisture levels, small pores, smooth texture, and elasticity. Despite its good condition, hydration is still important to prevent aging. Look for toners that moisturize and consider using various fruit and vegetable masks. 2. Dry Skin If your skin feels tight after cleansing and lacks radiance, you probably have dry skin. It's essential to keep it hydrated to prevent fine lines and maintain that healthy glow. Reach for moisturizers with oil-based formulas, and don't forget to treat yourself to hydrating masks a few times a week. 3. Sensitiv...

What causes this state of affairs? And how can we ensure our skin stays healthy in our daily lives? The reasons behind poor facial skin boil down to three main factors: 1. The facial area boasts the richest supply of sebaceous glands in the entire body. These glands work tirelessly to produce oil, leading to a much oilier complexion compared to other body parts, particularly the nose and forehead T-zone. Clogged pores, a result of excess oil, are a primary culprit behind facial acne. If oil lingers in pores or undergoes oxidation, issues like whiteheads and blackheads often follow suit. 2. Unlike other body areas, the face is constantly exposed to external elements such as wind, sun, and, most notably, UV radiation, which can trigger the appearance of freckles, age spots, and sunspots. 3. Beneath the surface of facial skin lies a complex network of expression muscles, fat cells, nerves, and blood vessels. After years of "wear and tear" from emotional expressions, this can ex...

Spring is that beautiful time of the year when temperatures start to rise, flowers bloom, and nature comes alive. Yet, for some, spring also marks the onset of skin sensitivity issues. This sensitivity arises from prolonged skin irritation, which thins out the skin's protective layer, reduces moisture, weakens immunity, and lowers its ability to fend off external irritants. 1. Understanding Spring Sensitivity Spring sensitivity, as the name suggests, refers to heightened skin sensitivity during the spring months. As temperatures climb and there's more interaction between warm and cold air masses, combined with an increase in UV rays, bacteria, and pollen, our skin's natural protective barrier weakens. This often results in symptoms like dryness, tightness, redness, and itching. 2. Differentiating Spring Sensitivity from Allergies While both spring sensitivity and allergies can make your skin uncomfortable, they're not the same. Spring sensitivity is a skin reaction t...

Rational Skincare: Keeping It Simple and Avoiding Waste Daily Skincare Tips to Clear Up Beauty Misconceptions 1. Skip the sunscreen sprays. They often contain propellants, and inhaling these tiny particles can irritate your airways, possibly triggering asthma attacks or worsening allergies. Plus, they're hard to apply evenly, so you might not get the protection you need. 2. Don't count on foundation powders to nourish your skin. They create a film on your skin's surface to keep your makeup in place, which blocks moisture from getting in. So, the skincare ingredients they contain might not even reach your skin. 3. You don't need both lotion and cream. They both moisturize your skin; they just have different oil levels. Think of lotion as a thinner consistency and cream as thicker. Pick the one that suits your skin's moisture needs best. 4. Don't splurge on toners, astringents, and facial cleansers. These don't have to be pricey. Toners and astringents o...

Let's talk about something most of us probably overlook: aging of the scalp. When we talk about "anti-aging," we usually think of taking care of our face, but we often forget about our scalp. As our scalp ages, it's not just the start of hair loss—it also marks the beginning of facial aging. Why Should We Care About Scalp Anti-Aging? Our scalp covers the soft tissue on our head, making up about two-thirds of our facial skin area. It's essentially an extension of our facial and neck skin and is crucial for healthy hair growth. Surprisingly, our scalp ages about six times faster than our face and twelve times faster than the rest of our body skin. It's thinner than most areas of our face, second only to around our eyes. With its high density of sebaceous glands, active sebum production, and rich hair follicles and free radicals, our scalp ages faster than the skin on our face and body. An aging scalp can lead to forehead wrinkles and sagging facial skin, so wh...

The sebum film is your skin's natural protective barrier and a key player in skincare. It's essential to understand this film on the surface of the skin's outer layer, known as the stratum corneum. So, what exactly is the sebum film? It's a thin layer on the surface of the skin's stratum corneum made up of sebum, lipids from skin cells, sweat, and a mix of dust, bacteria, and pathogens. This film, only 0.5 micrometers thick, contains components like triglycerides, wax esters, squalene, and cholesterol. Essentially, it's what we often refer to as the skin's natural protective barrier. Typically, the sebum film is slightly acidic, with a pH level ranging from 4.5 to 6.5. This acidity helps inhibit the growth of certain bacteria, assists in keeping the skin hydrated, and protects against damage from external factors. The sebum film does more than just protect the skin; it also helps break down excess sebum and shed dead skin cells, ensuring its integrity a...

Just as everyone has their own internal clock, our skin also has its unique rhythm. Aligning your skincare routine with your skin's natural cycle can significantly boost its effectiveness. 1. 11:00 PM to 5:00 AM This is prime time for cell growth and repair. During these hours, cells divide about eight times faster than usual, and the skin absorbs skincare products exceptionally well. To make the most of this, use a nourishing night cream. 2. 6:00 AM to 7:00 AM Starting at 4:00 AM, cortisol secretion ramps up. At this point, cell regeneration slows down. Due to water retention and sluggish lymphatic circulation, some may notice puffiness around the eyes. An eye cream designed to tighten and boost circulation can help. 3. 8:00 AM to 12:00 PM Your skin is at its peak during these hours, boasting strong resilience and active sebaceous gland activity. It's an ideal time for beauty treatments like hair removal, freckle and mole removal, and even eyebrow and eyeliner tattooing. ...

1. UV Exposure: Spending a lot of time in strong sunlight can lead to the production of free radicals, making your skin lose its vitality and resistance. This can result in pigmentation, dullness, premature aging, roughness, and even skin cancer. 2. Wrong Cosmetics and Skincare Products: Some cosmetics contain heavy metals that can discolor your skin over time. Even after washing your face, your skin might look dull, lackluster, yellowish, or even gray or black. Using products that aren't suitable for your skin can cause allergies and irritation, leading to spots. 3. Hormonal Imbalances: Hormonal shifts, like those during pregnancy, can cause melanin to deposit in your skin, leading to uneven pigmentation. Estrogen, a female hormone, can boost melanin production, resulting in spots. It's common for pregnant women to notice pigmentation changes due to these hormonal fluctuations. 4. Long-term Use of Birth Control Pills: Birth control pills can disrupt your hormonal balance ...

You've just washed your face in the morning, but by midday, it's already shiny and oily, even causing your makeup to smudge. Not only does this look unappealing, but it can also give off an unkempt vibe. It's frustrating, isn't it? So, how can you control the oiliness on your face and keep your skin feeling fresh and clean? This article dives into the reasons behind oily skin, helping you understand the root causes and guiding you towards effective skincare routines. Should you wash your face when it gets oily? Let's start by understanding why your face gets oily in the first place to better tackle the issue! The oil on your face mainly comes from your skin's sebaceous glands. These glands produce a steady amount of oil that forms a natural lubricant on the surface of your skin, protecting it and maintaining its hydration. Besides the sebaceous glands, the outer layer of your skin also plays a vital role in balancing its oil and moisture levels. When everythi...

Eye cream is a skincare essential tailored for the delicate skin around your eyes. Beyond just hydrating and moisturizing, it can also tighten, reduce dark circles, smooth wrinkles, and enhance the skin barrier. This article dives into the nuances of eye skin and explores the benefits, ingredients, and best practices for using eye creams, offering insights to help you pick the perfect product for your unique eye needs. Understanding Your Eye Skin Before delving into eye care, it's crucial to grasp the unique traits of the skin around your eyes. This area boasts five layers, including the outer skin layer, subcutaneous tissue, muscles, eyelids, and conjunctiva. When you reach for that eye cream, it primarily targets the outermost layer of the skin, which happens to be the thinnest on your entire body, measuring just 0.33mm to 0.5mm. This skin is soft, fine, and remarkably elastic. It's composed of both the epidermis and dermis, with the former housing several layers of squamo...

Many skincare products claim to absorb quickly because of their excellent penetration, but is that really the case? A product's quick disappearance doesn't mean it's absorbed. Consider rubbing alcohol on a surface. It evaporates quickly. Did it really penetrate the surface or simply evaporate? Quick absorption might be due to volatile silicones, solvents, or certain synthetic esters that make the product feel less greasy faster. Research on transdermal absorption suggests that the longer a skincare product remains on your skin, the deeper it penetrates and the more effective it is. So, how long should you leave a skincare product on? Ideally, at least 8 hours. The journey of skincare ingredients through the skin involves passing through the "stratum corneum and granular layer" in about 1-4 hours. After that, the ingredients need time to spread out and work their magic, like fighting free radicals, brightening, reducing inflammation, or activating skin cells. ...

Whether you're focused on anti-aging or just overall skincare, both require dedication and discipline over the long haul. So, why is it important to consistently and regularly care for your skin❓ Our skin is made up of three main layers: the epidermis, dermis, and subcutaneous fat. Within the epidermis, there are five layers: the basal layer, spinous layer, granular layer, clear layer, and horny layer. Did you know that the skin's natural renewal cycle is roughly 28 days? Before hitting 20, that cycle is a steady 28 days. After turning 30, it extends to your age plus an extra 10 days. And as we age, this cycle naturally lengthens. It takes about 14 days for cells to move from the basal layer to the granular layer, and then another 14 days to reach the horny layer and shed! Skincare should align with this 28-day growth cycle, helping to gradually replace damaged and pigmented cells. This means that skincare isn't something you do once or twice and expect magic results; i...

Apart from sun exposure and diet, the amount and quality of sleep also play a significant role in the health and appearance of our skin. However, many modern people suffer from insomnia. Lack of sleep can cause the skin to become extremely dry, develop wrinkles, lose elasticity, and appear tired the next day. It can also lead to skin swelling and the formation of dark circles under the eyes. Skin Lacks Time for Self-repair The most active period for skin metabolism is between 10 pm and 2 am. This period is also when the skin absorbs nutrients most efficiently. Additionally, when the body is in deep sleep, the pituitary gland secretes a large amount of growth hormone. This hormone accelerates the growth of skin cells. Lack of sleep can hinder the skin's ability to repair itself and delay recovery from damage or inflammation. Skin is Prone to Wrinkles During sleep, the skin produces new collagen to prevent facial skin from sagging, which is a natural repair process. If sleep is ...

Everyone's skin is naturally beautiful. The key to radiant skin lies in maintaining its health and balance. By avoiding harmful practices, your skin can thrive. However, various factors can negatively impact your skin, both from within and externally. Internally, aging is a genetic process. From birth, our skin starts its journey towards aging, determined by nature's course. While we can't reverse aging, we can certainly slow it down. Typically, a woman's skin around 25 years of age is at its best. After that, it gradually declines, with noticeable signs of aging appearing around 30. Post-pregnancy, due to fatigue and nutritional changes, skincare becomes more challenging. External factors encompass biological, physical, chemical, and human-made elements, which can be managed and prevented. Understanding this, we can adopt the right skincare routines to maintain optimal skin condition for our age. Practicing consistent and informed skincare can make you look a decade y...