Effects of Sleep Deprivation on the Skin

Apart from sun exposure and diet, the amount and quality of sleep also play a significant role in the health and appearance of our skin. However, many modern people suffer from insomnia. Lack of sleep can cause the skin to become extremely dry, develop wrinkles, lose elasticity, and appear tired the next day. It can also lead to skin swelling and the formation of dark circles under the eyes. Skin Lacks Time for Self-repair The most active period for skin metabolism is between 10 pm and 2 am. This period is also when the skin absorbs nutrients most efficiently. Additionally, when the body is in deep sleep, the pituitary gland secretes a large amount of growth hormone. This hormone accelerates the growth of skin cells. Lack of sleep can hinder the skin's ability to repair itself and delay recovery from damage or inflammation. Skin is Prone to Wrinkles During sleep, the skin produces new collagen to prevent facial skin from sagging, which is a natural repair process. If sleep is insufficient, the body may not produce enough hormones, leading to thinner skin and increased dryness. As a result, fine lines can be twice as prevalent compared to those who get a full 7 hours of sleep, making the skin appear more wrinkled and aged than it actually is. Sleep Enhances Skin Color During sleep, blood flow to the skin increases, providing comprehensive nutrition to all parts of the skin. Therefore, after a full night's sleep, one appears radiant. Conversely, lack of sleep slows down facial blood circulation, leading to dull and lackluster skin. Signs of fatigue such as swollen eyes, dark circles, or pale complexion indicate the need for more rest. Decreased Immune Function Sleep deprivation weakens the immune system, which acts as the body's guard, defending against harmful substances or bacteria. Without adequate sleep, acute skin problems such as hives, eczema, and psoriasis can easily develop. Chronic sleep deprivation may even increase the risk of cancer. Beauty Sleep: Aim for 7-9 Hours Sleep should be a natural and essential activity, but the stress of modern life often leads to insufficient sleep becoming the norm. Many people sleep less than 6 hours a day, while beauty experts generally recommend 7-9 hours of sleep for optimal skin health. Sleep expert Dr. Michael Breus states that sleeping less than 6 hours a day can visibly affect appearance. Increasing sleep to 7-9 hours daily for 2-3 weeks can result in significant improvements in both overall health and skin appearance. If the body consistently lacks sleep, signs of nutrient deficiency and premature aging may appear on the skin. Fatigue and an unhealthy appearance are easily noticeable and can affect one's attractiveness. While daily makeup and skincare are important, natural skincare through sleep should not be ignored. If you have any suggestions about the effects of sleep on skin, please feel free to share them with us. #skincare #beauty tips #eye mask #eye patch #eye cream #viicode eye mask#viicode eye patch#anti aging #ESS #eastsuperstar VIIcode blog: https://viiblog.com/index.php?route=blog/category&blog_category_id=3 VIIgarden: https://us.viigarden.com/

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